Back to Blog
Metabolic Conditioning, Strength, WOD

Rows, Burpees

Feb 21, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Dumbell Row- 5 sets max for max reps

Then

Burpee Tabatta

4 minutes each with one minute rest between movements:

1/2 Burpees
Burpees
Burpee Box Jumps 24/20″
1/2 Burpee-Burpee Box Jumps

Related Posts.

sculpted arms
Training, Strength
Sculpted Arms: How to Get Defined Biceps and Triceps
Read More
Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
related posts