Dumbell Row- 5 sets max for max reps
Then
Burpee Tabatta
4 minutes each with one minute rest between movements:
1/2 Burpees
Burpees
Burpee Box Jumps 24/20″
1/2 Burpee-Burpee Box Jumps
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Dumbell Row- 5 sets max for max reps
Then
Burpee Tabatta
4 minutes each with one minute rest between movements:
1/2 Burpees
Burpees
Burpee Box Jumps 24/20″
1/2 Burpee-Burpee Box Jumps