Skip to content
CrossFit Renaissance logo
  • About
  • More Info
    • Schedule
    • Pricing
    • Drop In
  • Programs
    • Group Training
    • Nutrition
    • Personal Training
    • Kids Program
    • Youth Program
  • Blog
  • CFR Apparel
  • Free Intro
CrossFit Renaissance logo

Fill out the form below to get started

Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from CrossFit Renaissance

Run 5k

By Jessica Thomas / May 29, 2014

Run 5k

Post navigation
Previous Post
Express Class
Next Post
Fran

Popular Posts

Sunday, May 22, 2022: Murph Prep
May 21, 2022

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters 

OR, try 7 rounds of:
10 Pull Ups
20…

WOD: Saturday, August 12, 2022: Partners!
August 12, 2022

AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings…

Elevate Your Breakfast Game with Protein-Packed Omelettes and try our recipe for a Spinach and Feta Omelette!
May 1, 2024

Are you tired of the same old breakfast routine? Are you looking for a delicious and nutritious way to start your day?…

Schedule your free intro

Talk with a coach about your goals, get the plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want
By providing your phone number, you agree to receive text messages from CrossFit Renaissance
Free Intro
  • About
  • More Info
    • Schedule
    • Pricing
    • Drop In
  • Programs
    • Group Training
    • Nutrition
    • Personal Training
    • Kids Program
    • Youth Program
  • Blog
  • CFR Apparel
  • Free Intro
CrossFit Renaissance logo

Opening Hours

  • Mon5:45am - 8:00pm
  • Tue5:45am - 8:00pm
  • Wed5:45am - 8:00pm
  • Thu8:00am - 8:00pm
  • Fri5:45am - 7:00pm
  • Sat8:30am - 12:00pm
  • Sun9:00am - 12:00pm

Contact

PHONE
(267) 412-3059
EMAIL
[email protected]

Visit

ADDRESS
CrossFit Renaissance
3251 Cedar St Unit B,
Philadelphia, PA 19134
Copyright © 2025  Kilo. All rights reserved.
  • Free intro
  • Pricing
  • Schedule
  • Cancellation
  • Privacy policy