Strength/Skill
1. Row 1k
2. Max Double Unders in 1:00, 3 attempts
Metcon
For total time:
Run 400 meters
15 Box Jumps 24/20″
30 Push-ups
Rest 2:00
Run 400 meters
15 Box Jumps 24/20″
20 Push-ups
Rest 2:00
Run 400 meters
15 Box Jumps 24/20″
10 Push-ups