Run, Box Jumps, Push-ups

Strength/Skill

1. Row 1k

2. Max Double Unders in 1:00, 3 attempts

 

Metcon

For total time:

Run 400 meters

15 Box Jumps 24/20″

30 Push-ups

Rest 2:00

Run 400 meters

15 Box Jumps 24/20″

20 Push-ups

Rest 2:00

Run 400 meters

15 Box Jumps 24/20″

10 Push-ups