0:00 – 5:00
800 meter run
5:00 – 10:00
50 Burpees
10:00 – 15:00
30 Ground-to-Overhead 95/65#
15:00 – 20:00
50 Pull-ups
20:00 – 25:00
30 Thrusters 95/65#
25:00 – 30:00
Run 800 meters
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