Run, Burpees, Ground-to-overhead, Thrusters, Pull-ups

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0:00 – 5:00

800 meter run

5:00 – 10:00

50 Burpees

10:00 – 15:00

30 Ground-to-Overhead 95/65#

15:00 – 20:00

50 Pull-ups

20:00 – 25:00

30 Thrusters 95/65#

25:00 – 30:00

Run 800 meters

 

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