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Run, Clean and Jerk

30:00 AMRAP

Teams of 3 with 2 people working:

Run 200 meters

8 Clean and Jerks 135/95#

Rest Station

*Athlete 1 will run 200 meters, Athlete 2 will complete 8 Clean and Jerks, Athlete 3 will rest. After both athletes perform prescribed work, they will rotate. Each athlete has to be done before rotation occurs.

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