Run; Double Unders, Barbell Rows, Front Rack Reverse lunges, Russian Twists, Farmer Carry, DB Push Press

Skill EMOM 8:
ODD Minutes: Run
EVEN Minutes: 30s of Double Under Practice

Then:

5 Rounds of 45s work/15s Rest:
1a) Barbell Rows, Alternate Grips (95, 65)
1b) Barbell Front Rack Reverse Lunges (95, 65)
1c) Russian Twists w. a plate (25, 15)
1d) Farmer Carry (70, 53) (100 ft. increments)
1e) Single arm DB Push Press (split work on both sides)