Run, Farmer’s Carry, Turkish Get-Up, Hollow Rocks, Sumo Deadlift High-Pull

EMOM 10:00:

a.) 50 FT Bottoms-Up Kettlebell Carry

b.) Athlete’s Choice

Then:

4:00 AMRAP

100 meter run

Rest 1:00

4:00 AMRAP

Max 100 meter Farmer’s Carry (73,53)

Rest 1:00

4:00 AMRAP

Turkish Get-Up

Rest 1:00

4:00 AMRAP

8 Hollow Rocks

8 Sumo Deadlift High-Pull (95,65)

 

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