Run, Kettelbell Swings, Pull-Ups, Romanian Deadlift, Hammer Curls, Reverse Crunch

3 Rounds of done as a finisher:
1a) DB Single Leg RDLs x 6-8 ea. Rest 30s.
1b) DB Hammer Curls x 8-10. Rest 30s.
1 c) Reverse Crunch x 10. Rest 30s.

then:

Every 5:00 x 4 Sets:
Run 400 Meters
15 KBS (53, 35)
12 Pull-ups

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