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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Run, Rope Climb, Thruster

Jul 29, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Jerk: 8×2 @75%, every 60 seconds

Metcon

5 rounds, for time, of:

Run 200 meters

2 Rope Climbs

12 Thrusters 95/65#

 

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