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Metabolic Conditioning, WOD

Run, Row, Front Rack Carry, Farmer Carry

Jan 15, 2019
Jessica Thomas
1 min read
CrossFit training with wall ball

Metcon:

30 Minutes AMRAP:
400m Run
250m Row
60s Light Front Rack Carry
60s Light Farmer Carry

Extra Credit:
Accumulate 75 Banded Lat Pull Downs

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