Metcon:
30 Minutes AMRAP:
400m Run
250m Row
60s Light Front Rack Carry
60s Light Farmer Carry
Extra Credit:
Accumulate 75 Banded Lat Pull Downs
Check out our FREE Blueprint to Thrive webinar here.
30 Minutes AMRAP:
400m Run
250m Row
60s Light Front Rack Carry
60s Light Farmer Carry
Extra Credit:
Accumulate 75 Banded Lat Pull Downs