Strength/Skill
1a) Goblet Split Squats 3 x 8 each
Rest 1:00
1b) KB Single Leg RDL 3 x 8 each
Rest 1:00
1c) Plank Complex 3 x :10, :10, :10 (side, side, elbow)
Rest 1:00
Metcon
Every 7:00 for 3 sets:
Run 400 meters
Row 400 meters
50 Double Unders
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