Run, Shoulder to Overhead, Toes-to-bar


  1. Close Grip Bench Press – Up to a heavy 4. Rest :90, add weight each set
  2. Strict Chest-to-bar pull-ups up to a heavy 4. Rest :90


30-20-10 reps, for time, of:

Run 400 meters

Shoulder-to-overhead 135/95#


Rest 1:00 between each round


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