Run, Shoulder to Overhead, Toes-to-bar

Strength/Skill

1. Close Grip Bench Press – Up to a heavy 4. Rest :90, add weight each set
2. Strict Chest-to-bar pull-ups up to a heavy 4. Rest :90

Metcon:

30-20-10 reps, for time, of:

Run 400 meters

Shoulder-to-overhead 135/95#

Toes-to-bar

Rest 1:00 between each round