Metabolic Conditioning, WOD

Run, Shoulder to Overhead, Hang Power Clean, Box Jumps, Wallballs

Oct 29, 2018

Jessica Thomas

1 min read

Metcon:

AMRAP 10:00 of:
200 meter run
15 Shoulder to Overhead (115,75)
15 Box Jumps (24.20)

Rest 4:00

AMRAP 10:00 of:
200 meter run
15 Hang Power Cleans (115,75)
15 Wall balls (20,14)

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