For Time with A Partner:
100-80-60-40-20
Runs (1 mile, 800m, 600m, 400m, 200m)
Walking lunges
Hollow Rocks
100 foot Bear Crawl or 50 ft. Handstand Walk after each completed round.
One person works at a time. Split in half
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!