Run; Walking lunges; Hollow Rocks; Bear Crawl

For Time with A Partner:

100-80-60-40-20

Runs (1 mile, 800m, 600m, 400m, 200m)

Walking lunges

Hollow Rocks

100 foot Bear Crawl or 50 ft. Handstand Walk after each completed round.

One person works at a time.  Split in half

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro