3 Rounds:
Run 1 mile
Rest as needed between efforts.
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Take the first step towards getting the results that you want!
I had planned on doing 3- 1 mile runs, but after the first mile I changed it to 1 mile, 800m, 400m trying to increase my split each time.
1 mile- 7:20
800m- 3:01
400m- 1:19
Solid effort by Matt today too.