3 Rounds:

Run 1 mile

Rest as needed between efforts.

1 thought on “Run!”

  1. I had planned on doing 3- 1 mile runs, but after the first mile I changed it to 1 mile, 800m, 400m trying to increase my split each time.

    1 mile- 7:20
    800m- 3:01
    400m- 1:19

    Solid effort by Matt today too.

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