Running, Burpee Box Jumps; Sit-Ups; Air Squats

26:00 AMRAP:

Run 400 meters

9 burpee box jumps with step down (24,20)

12 Ab-mat sit ups

15 Air Squats

Finisher: 8:00 AMRAP

one arm dumbbell rows x 10  each

15 banded pull throughs

side plank/elbow plank/side plank :10 hold each