26:00 AMRAP:
Run 400 meters
9 burpee box jumps with step down (24,20)
12 Ab-mat sit ups
15 Air Squats
Finisher: 8:00 AMRAP
one arm dumbbell rows x 10 each
15 banded pull throughs
side plank/elbow plank/side plank :10 hold each
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