26:00 AMRAP:
Run 400 meters
9 burpee box jumps with step down (24,20)
12 Ab-mat sit ups
15 Air Squats
Finisher: 8:00 AMRAP
one arm dumbbell rows x 10 each
15 banded pull throughs
side plank/elbow plank/side plank :10 hold each
Check out our FREE Blueprint to Thrive webinar here.
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want