Skill EMOM 8:
ODD Minutes: 40s of Work Running
EVEN Minutes: 40s of Double Under Practice

Then:

5 Rounds for total time:
15 Wallballs (20,14)
Run 400 meters

Rest 1 min per Round

Skill EMOM 8:
ODD Minutes: 40s of Work Running
EVEN Minutes: 40s of Double Under Practice

Then:

5 Rounds for total time:
15 Wallballs (20,14)
Run 400 meters

Rest 1 min per Round