Windmill- 5,5,5
Then
AMRAP in 12 Minutes of:
4- 360 degree rotational pushups (2L/2R)
6- 25# Weighted box jump 24/20″ (Step Down from box)
8- Strict T2B
Windmill- 5,5,5
Then
AMRAP in 12 Minutes of:
4- 360 degree rotational pushups (2L/2R)
6- 25# Weighted box jump 24/20″ (Step Down from box)
8- Strict T2B