4 Rounds For Time of:
100m 1.5 pood KB waiters walk
50m 1.5 pood KB single arm racked walking lunge
100m Run
Alternate waiters walk right arm/left arm lunge, then left arm waiters walk/right arm walking lunge
4 Rounds For Time of:
100m 1.5 pood KB waiters walk
50m 1.5 pood KB single arm racked walking lunge
100m Run
Alternate waiters walk right arm/left arm lunge, then left arm waiters walk/right arm walking lunge