5 Minutes Max Reps KB Snatch 1.5/1 pood
Rest 3 minutes
5 Minutes Max Meter Row
Rest 3 Minutes
5 Minutes max reps Strict Pullups (alternating grip over under permitted)
Score is total reps. Order does not matter.
5 Minutes Max Reps KB Snatch 1.5/1 pood
Rest 3 minutes
5 Minutes Max Meter Row
Rest 3 Minutes
5 Minutes max reps Strict Pullups (alternating grip over under permitted)
Score is total reps. Order does not matter.
“hammer”
18:44