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WOD

Saturday- 11am class today

Jan 7, 2011
Jessica Thomas
1 min read
CrossFit training with wall ball

“Get your grip on”

AMRAP in 15 minutes of:

Hang Power Clean- 60 kgsx5
1.5 pood kb snatchx10
Pullupsx15

11am class today. Then open house 12-3pm.

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