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Saturday

Your Next Lift

Then

15 Minutes:

1 Stict Pull-ups
2 Burpees
2 Stict Pull-ups
4 Burpees
3 Stict Pull-ups
6 Burpees……..

Keep adding reps in the same sequence.

Changing grip (palms facing,palms away, mixed is acceptable at any time)

Start here

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