Your Next Lift
Then
15 Minutes:
1 Stict Pull-ups
2 Burpees
2 Stict Pull-ups
4 Burpees
3 Stict Pull-ups
6 Burpees……..
Keep adding reps in the same sequence.
Changing grip (palms facing,palms away, mixed is acceptable at any time)
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Your Next Lift
Then
15 Minutes:
1 Stict Pull-ups
2 Burpees
2 Stict Pull-ups
4 Burpees
3 Stict Pull-ups
6 Burpees……..
Keep adding reps in the same sequence.
Changing grip (palms facing,palms away, mixed is acceptable at any time)