Weighted Push-up- 3,3,3,3,3
Then
8 360 degree push-ups (4R/4L)
20 box jumps 24/20″
30 Clapping Push-ups
20 box jumps 24/20″
30 push-ups
20 box jumps 24/20″
Weighted Push-up- 3,3,3,3,3
Then
8 360 degree push-ups (4R/4L)
20 box jumps 24/20″
30 Clapping Push-ups
20 box jumps 24/20″
30 push-ups
20 box jumps 24/20″