SaturdayBy Jessica Thomas / December 17, 2010 Weighted Pullup: 1,1,1,1,1 Weighted Pushup: 3,3,3,3,3 Then Max Burpees in 5 Minutes
Matt Smith December 18, 2010 at 8:48 pm Reg grip 65 80 95 F Close Chin 95 100 Barely failed Push-ups 70 100 115 120 (1/3) 110 DB Complex from a couple days ago 50 55 60 65 70 Failed on the 5th Push Press—Super pissed!
Reg grip
65
80
95 F
Close Chin
95
100 Barely failed
Push-ups
70
100
115
120 (1/3)
110
DB Complex from a couple days ago
50
55
60
65
70 Failed on the 5th Push Press—Super pissed!