Saturday

Weighted Pullup: 1,1,1,1,1

Weighted Pushup: 3,3,3,3,3

Then

Max Burpees in 5 Minutes

1 thought on “Saturday”

  1. Reg grip
    65
    80
    95 F
    Close Chin
    95
    100 Barely failed

    Push-ups
    70
    100
    115
    120 (1/3)
    110

    DB Complex from a couple days ago
    50
    55
    60
    65
    70 Failed on the 5th Push Press—Super pissed!