Back to Blog
WOD

Saturday

Jan 28, 2011
Jessica Thomas
1 min read
CrossFit training with wall ball

50 Ring Rows
50 40kg hang power snatch
50 24″ Box Jump
50 Double Unders
50 Tuck Jumps

Related Posts.

Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Monday, January 23, 2023: Clean Complex & Elizabeth
Read More
related posts