Check out our FREE Blueprint to Thrive webinar here.


Bench Press- 3,3,3,3,3


For 5 minutes:

Put 50% of your bodyweight over your head as many times as possible. Use 1 dumbell if possible, if not use 2. 

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro