Bench Press- 3,3,3,3,3
Then
For 5 minutes:
Put 50% of your bodyweight over your head as many times as possible. Use 1 dumbell if possible, if not use 2.
Bench Press- 3,3,3,3,3
Then
For 5 minutes:
Put 50% of your bodyweight over your head as many times as possible. Use 1 dumbell if possible, if not use 2.