Take 15 minutes find a 1RM Jerk, any method (Split, Power, BTN) Choose one method for the whole 15 minutes.
Then
40yd Sprint- 7 attempts
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Take the first step towards getting the results that you want!
push jerk 80×2, 90, 100, 105, 110 F, 107.5 (push out),
110 PR baby! = 242#
best sprint = 5.38sec
best push jerk=60kg
best sprint=5.2
You need to be the first sub 5s 40 in the gym. Don’t let me get it first youngen.