“The 300 Workout”

25 Pullups
Deadlift 135 lbs – 50 reps
Pushups – 50 reps
24-inch box jumps – 50 reps
Floor wipers – 50 reps
Single-arm Clean-and-Press with 36 lbs Kettlebell – 50 reps
25 Pullups

Optional post WOD:

Big Tire Flipsx10 (partner up if needed)


Sandbag shouldersx25 (both sides count as 1)

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