“The 300 Workout”
25 Pullups
Deadlift 135 lbs – 50 reps
Pushups – 50 reps
24-inch box jumps – 50 reps
Floor wipers – 50 reps
Single-arm Clean-and-Press with 36 lbs Kettlebell – 50 reps
25 Pullups
Optional post WOD:
Big Tire Flipsx10 (partner up if needed)
Or
Sandbag shouldersx25 (both sides count as 1)
17:33?
212:06
Awesome
Took me a really long time
21:06
13:56