“G.I. Jane”

100 Burpee Pullups


“G.I. Dolan”

150 1/2 Burpee-Burpee Pullups

We will miss you Joe. Thank you for choosing to serve our country and defend our freedom. Be safe my friend. -Bill

5 thoughts on “Saturday”

  1. I just want to thank bill, Joyce, and the whole crossfit renaissance team for being so supportive and motivating. I am going to miss everyone so much. I will be looking forward to seeing everyone when I come home over thanksgiving! I hope everyone keeps training hard and keeps pushing theIraq limits everyday!


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