OHS- 3,3,3,3,3
Then
20 Hang snatches @ 75 lbs/45lbs
Run 400 meters
20 Hang snatches @ 75lbs/45lbs
For time
Check out our FREE Blueprint to Thrive webinar here.
OHS- 3,3,3,3,3
Then
20 Hang snatches @ 75 lbs/45lbs
Run 400 meters
20 Hang snatches @ 75lbs/45lbs
For time