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Saturday July 18, 2015

Ray DeCarlo Philadelphia CrossFit Coach


Partner WOD

400 meters Farmers Walk 1.5/1 pood

2 rounds of:

150 Double Unders

50 Push Press 95/65#

50 Front Squats 95/65#

50 Box Jumps

*Both partners do 3 burpees EMOM

THEN finish with another 400 meter Farmers Walk

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