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Saturday, May 9th, WOD at Home


EMOM 12:
Min 1: 20s Max Russian Kettlebell Swings
Min 2: 20s Hollow Hold
*Increase to 30s per round of Russian Swings in round 3&4, and 40s in round 5&6,


Single Arm DB/KB Thrusters total
Burpees over DB

* Last tested 4/7

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