Metcon is a Partner WOD, For Time:
Run 1 Mile
30 Power Cleans (135,95)
4 Rope Climbs
Run 1 Mile
20 Power Cleans (185,125)
4 Rope Climbs
Run 1 Mile
10 Power Cleans (205, 135)
4 Rope Climbs
** One person works at a time. Split as needed.
Check out our FREE Blueprint to Thrive webinar here.
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want