Metcon is a Partner WOD, For Time:
Run 1 Mile
30 Power Cleans (135,95)
4 Rope Climbs
Run 1 Mile
20 Power Cleans (185,125)
4 Rope Climbs
Run 1 Mile
10 Power Cleans (205, 135)
4 Rope Climbs
** One person works at a time. Split as needed.
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