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Metabolic Conditioning, WOD

Saturday Partner WOD! Running, Kettlebell Swings, KB Thrusters

Jun 22, 2018
Jessica Thomas
1 min read
CrossFit training with wall ball

5 Rounds for Time:

50 Kettlebell Thrusters (1 arm) 24,16 kg

50 Kettlebell Swings

400 meter run

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