CONDITIONING (20:00 – 55:00)
AMRAP 32 in teams of 2:
32 Wall balls (20, 14)
32 Alt. DB Snatches (50, 35)
32 Burpee Jumping Pull-ups
32 Calorie Bike or Row
– Goal: Have fun and find a consistent pace with your partner. One person works – split as needed.
Rx+:(32 Handstand Push-ups in addition to prescribed work) (30, 20)
Accessory Work of your choice:
Pick one body part that is “lagging” and ask your choice for a bodybuilding exercise. Perform 4 sets x 12 reps. Rest 60s between sets.
After Class Cool Down:
Total Body Foam Rolling x 3:00