Metcon:

With a running clock,

0:00-5:00
10 S20H (135, 95)
10 Box Jumps w. step down (24, 20)
7:00-12:00
10 KBS (53, 35)
10 G2OH w. plate (45, 25)
14:00-19:00
20 Walking OH Lunges w. plate (45, 25) (total)
50 Double Unders

Recovery:

World’s Greatest Stretch: 3 sets of :30 pose