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skill, dubs, pullups

By jessica / January 28, 2014

Main – CrossFit

Take 10 minutes and work on something you suck at

20 minutes- 30 second on/30 seconds off

Alternating each minute:

Double Unders
Pullups

total reps, note how many of each

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

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