Skill:
Choose one skill/lift to work on for 10-15:00.
Metcon:
20:00 EMOM:
GOAT #1 x :30-:40 of work
GOAT #2 x :30-:40 of work
Skill:
Choose one skill/lift to work on for 10-15:00.
Metcon:
20:00 EMOM:
GOAT #1 x :30-:40 of work
GOAT #2 x :30-:40 of work