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BTWB Level Workout, Metabolic Conditioning, Strength, WOD

Skill work and Row 1k

Oct 19, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

EMOM for 12:00

Alternate between two movements, :30 working and :30 of rest

 

Metcon

Row 1k x 3

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