Skill Work:
3 rounds for quality of:
:10 L Sit Hold
:10 Ring Support Hold
20 Handstand hold/walk
Metcon:
5 rounds of:
400 m run
20 Ground to Overhead with Plate (45,25)
12 Burpees to Plate
Related Posts.
related posts
3 rounds for quality of:
:10 L Sit Hold
:10 Ring Support Hold
20 Handstand hold/walk
5 rounds of:
400 m run
20 Ground to Overhead with Plate (45,25)
12 Burpees to Plate