Strength/Skill
Gymnastics Skills:
Take 15:00 and work on:
-Handstands
-Hollow Holds
-CrossFit Renaissances
Metcon
1a) Sled Pushes 8 x 40 yards 90/30#
1b) Farmer Carry 8 x 20 yards 32/24 kg
Related Posts.
related posts
Strength/Skill
Gymnastics Skills:
Take 15:00 and work on:
-Handstands
-Hollow Holds
-CrossFit Renaissances
Metcon
1a) Sled Pushes 8 x 40 yards 90/30#
1b) Farmer Carry 8 x 20 yards 32/24 kg