Sled Push and Farmer Carry

Strength/Skill

Gymnastics Skills:

Take 15:00 and work on:

-Handstands

-Hollow Holds

-CrossFit Renaissances

 

Metcon

1a) Sled Pushes 8 x 40 yards 90/30#

1b) Farmer Carry 8 x 20 yards 32/24 kg