Snatch- 1,1,1,1,1
Then
AMRAP in 20 minutes of:
1 power clean
2 push jerks
3 front squats
Bodyweight on the bar
Related Posts.
related posts
Snatch- 1,1,1,1,1
Then
AMRAP in 20 minutes of:
1 power clean
2 push jerks
3 front squats
Bodyweight on the bar