Snatch

1. Snatch- 30 minutes Rotation on bar m 95/135/155 w 65/95/110 (Dont Worry We’ll explain)

2. Max Reps Unbroken (Rest only 1 full breath oh or in hang) Snatch each for time: Rest 2 minutes between.

135/115/95

95/75/65

3.3 rounds  for time:

50yd High Knees

20 1/2 Burpees

20 Diamond Pushups

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