1. Snatch- 30 minutes Rotation on bar m 95/135/155 w 65/95/110 (Dont Worry We’ll explain)
2. Max Reps Unbroken (Rest only 1 full breath oh or in hang) Snatch each for time: Rest 2 minutes between.
135/115/95
95/75/65
3.3 rounds for time:
50yd High Knees
20 1/2 Burpees
20 Diamond Pushups