20:00 EMOM of:
1 Snatch, going up in weight each rep.
THEN
5 rounds, for time, of:
12 Deadlifts 155#
9 Hang Power Cleans 155#
6 Push Jerks 155#
Related Posts.
related posts
20:00 EMOM of:
1 Snatch, going up in weight each rep.
THEN
5 rounds, for time, of:
12 Deadlifts 155#
9 Hang Power Cleans 155#
6 Push Jerks 155#