Check out our FREE Blueprint to Thrive webinar here.

Snatch and DT


20:00 EMOM of:

1 Snatch, going up in weight each rep.


5 rounds, for time, of:

12 Deadlifts 155#

9 Hang Power Cleans 155#

6 Push Jerks 155#

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro