Main – CrossFit
Heaving Snatch Balance (1,1,1,1,1,1,1)
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Metcon (Time)
95 lb/65lb snatch x 20
Pullups x 15
115 lb/75lb snatch x 15
Pullups x 15
135 lb snatch/95lb x 10
Pullups s x15
155 lb snatch/110lb x 5
Pullups x 15