Snatch Balance, Amanda or other WOD

Main – CrossFit

Heaving Snatch Balance (1,1,1,1,1,1,1)

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

Metcon (Time)

95 lb/65lb snatch x 20
Pullups x 15
115 lb/75lb snatch x 15
Pullups x 15
135 lb snatch/95lb x 10
Pullups s x15
155 lb snatch/110lb x 5
Pullups x 15

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