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BTWB Level Workout, CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Snatch Complex and Isabel

Jul 2, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0600

 

High Hang Snatch, Hang Snatch, Snatch 1,1,1,1,1,1,1

THEN

Isabel

For time: 30 Snatches 135/95#

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