Snatch Complex and “DT”

By / February 18, 2015

Philly Private CrossFit Training

Power Snatch + Hang Snatch + Snatch Balance x 5

THEN

“DT”

5 rounds for time:

12 Deadlifts 155#/105#

9 Hang Power Cleans 155#/105#

6 Push Jerks 155#/105#

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