Check out our FREE Blueprint to Thrive webinar here.

Snatch Complex and “DT”

Philly Private CrossFit Training

Power Snatch + Hang Snatch + Snatch Balance x 5

THEN

“DT”

5 rounds for time:

12 Deadlifts 155#/105#

9 Hang Power Cleans 155#/105#

6 Push Jerks 155#/105#

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro