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Snatch High Pull, Power Snatch, Snatch, Wall Balls, Burpees

By jessica / January 20, 2016

Snatch Complex:

Snatch High Pull/Power Snatch/Snatch

THEN

For 3 cycles:

3:00 AMRAP of:

5 Wall Balls 20/14#

5 Burpees

Rest 2:00

Pick up where you left off for each cycle

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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