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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Snatch High Pull, Power Snatch, Snatch, Wall Balls, Burpees

Jan 20, 2016
Jessica Thomas
1 min read

DSC_1054

Snatch Complex:

Snatch High Pull/Power Snatch/Snatch

THEN

For 3 cycles:

3:00 AMRAP of:

5 Wall Balls 20/14#

5 Burpees

Rest 2:00

Pick up where you left off for each cycle

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