1. 6 Sets: Snatch+Hang Snatch+OHS
2. 10-1 HSPU, 1-10 Power Snatch 105/65# For time
(It goes 10 HSPU, 1 Power Snatch, 9 HSPU, 2 Power Snatch…)
1. 6 Sets: Snatch+Hang Snatch+OHS
2. 10-1 HSPU, 1-10 Power Snatch 105/65# For time
(It goes 10 HSPU, 1 Power Snatch, 9 HSPU, 2 Power Snatch…)