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Metabolic Conditioning, Olympic Lifts, WOD

Snatch. Pullup-Su.

Apr 8, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

3 position Snatch- (ground+low hang+high hang) 1,1,1,1,1,1,1

Then

150 Pullups for time

Every 30 seconds do 3 burpees

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